AO: POOLER
QiC: Sweet -n -low
Date: 12/07/2022
Title: Island Hoppers
Number of HIMs: 11
Armrest, DQ, Flat Tire, French Press, Gumbo, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dec 7. Island Hoppers. Day that will live in infamy.
F3 Mission and Core Principles
Plank
Merkens
Imperial walkers
Tunnels
Tha Thang:
Moseyed along the runway to do more preflight stuff:
Jump ropes, Merkins, squats, WW2’s, and more
◦ 1st island – 10 burpees
◦ Return bear crawl 10 pull-ups
◦ 2nd island – 20 squats
◦ Return backward run 20 dips
◦ 3rd island – 30 mtn climbers
◦ Return run 30 lunges
◦ 4th island – 40 WW2’s
◦ Return 40 Merkens
◦ 5th island: 50 Bonnie Blairs
◦ Return 50 JumpRopes (or 75 SSH’s)
◦ 6th island – 60 plank taps (single cts.)
◦ Return 60 American hammers (pair cts.)
• 10 more pull-ups, 100 more jump ropes.
• Two column Indian Run back home
• Marys lightning round of 7’s:
Flutters, x-men, box cutters, boat canoes, redneck canoes, gas pumpers, Freddy Mercs, toes to heaven, WW2s
COT:
Announcements: FlatTire has the Q for Friday. He promises no more fartsacking and he will bring on the pain.
Prayer:
Let’s practice all F’s: Fitness, Fellowship, Faith
Encourage others especially during holidays
Karra shoulder surgery recovery (Bluegill’s mom/Mrs. Brady Bunch)
Joleen Philbeck – cancer treatments in Houston
Jon C – cancer free biopsies.