AO: THE FOUNDRY
QiC: Clog
Date: 12/07/2022
Title: Fast and Furious
Number of HIMs: 5
Backstreet, Clog, Hobby Lobby, Minutemaid, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 PAX assenbled on a beautiful 58 degree clear Wednesday morning in Effingham, 4 PAX circled up for various warmups…SSH, TTT, LBAC, Chinook, Hillbillies, Imperial Walkers. Planked for the disclaimer and core principles. Ran 1 lap to allow Hobby Lobby time to join us after a child issue delayed his arrival (no penalty Burpees today).
Tha Thang:
3 Routines:
– 1st and 10: Marked off a football field goal to goal in 10 yard increments. Used the principle of "11's". Ran to the 10 and performed 10 SSH and 1 Burpee. Completed the run to the endzone (100 yds total) and performed 5 merkins. Ran to the 20, 30, etc completing the 100 yds till we ended up with 1 SSH and 10 Burpees.
– Black Jack (but to 11, not 21): performed the routine using the "11's" principle. Performed the exercises (LBC and Merkin) at the goal line then ran to the 10 and back. Rinse and Repeat but go to the 20, etc. After reaching the 50, we worked back down.
– Capt Thor: In a ration of 1:4 and increased by 2:8, 3:12…7:28 (at 8 we went to 1:2), we performed WWII and American Hammers.
Reps:
55 SSH
55 Burpees
105 Merkin
55 LBC
55 WWII
166 American Hammers
mileage – undetermined
COT:
Thankful for Backstreets' recovery, return and continued improvement!!! Prayer for those traveling for health diagnosis and treatment, aging parents, government to be God-honoring. Backstreet has the Q for Friday.
2nd F – Thursday morning, 12/8/22, breakfast at Waffle House in Rincon (Goshen Road), 5:30 a.m. We'll ask if Backstreet can be the grill cook for our order so he can cross that off his bucket list.