AO: ISLANDS
QiC: Sparky
Date: 12/06/2022
Title: Patches Beatdown
Number of HIMs: 17
_Not Registered, Cardone, CPAP, Flea, Grumpy, Ichiro, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1. SSH-20
2. Triple Ts-20
3. Arm circle forward/backward-15
4. Right over left down/ left over right
Tha Thang:
1. Started off with a long lap Indian Run
2. We divided into 1s and 2s so everybody would be able to use the jump ropes. While the 1s started on the exercise sets the 2s ran/moseyed across the parking lot ( @ 30 or 35 yrds) rifle carrying cindy, lowered cindy carefully, completed 50 jumps on the jump rope, ran/moseyed back to start point, 3 burpees, and started on the exercise sets while the 1s made there run/mosey with cindy. This run/mosey was done between each exercise set.
Exercise Set:
1. Dips-30
2.Curls-35
3.Merkins-30
4. Calf raises 35
5. Goblet Squats-30
6.WW1-35
Last 5 min on your six:
30 flutter kicks ( The Hard Way)
30 LBCs
In a plank for remaining time.
COT:
HIMs Countdown
Name o rama
Announcements:
1. First Baptist Church of the Islands choir concert with the kids. Come on out you will be blessed. Dates are on the FBCI website.
2. The go ruck event coming up in March. Start training now! 1st-f-islands rucks on Mondays, Wednesdays, and Fridays. Most of the time breakfast after the Friday ruck.
Pledge to the American flag.
Prayer Requests:
Chablis's sister to make a full recovery after physical therapy and speech therapy . We prayed for the comfort of his family for the loss of his grandmother.