AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 12/05/2022
Title: Plan B
Number of HIMs: 4
Backstreet, Clog, Hobby Lobby, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
Calf stretches
Chinooks
Hillbillies
Don Quixote’s
Tigger jumps
Calf walk
TTTS
Tha Thang:
The Pax of the Effingham Foundry just started in time as YHC made it by the skin of my chinny chin chin. I didn’t have time to set up the original planned workout so we pulled out a plan B. We moseyed and got Cindy and then commenced an celebration of 2022. 22 reps per 22 workouts to honor the year of 2022. We made it almost through two rounds…
1. Merks
2. LBCs
3. Incline Merks
4. LBCs
5. Decline Merks
6. LBCs
7. Kettle bell Swings
8. Freddy Mercury’s
9. Bent over Rows
10. Freddy Mercury’s
11. Deadlifts
12. Freddy Mercury’s
13. Weighted Squats
14. 44 Flutter Kicks
15. Lunges
16. 44 Flutter Kicks
17. Bolgarian Split Squats
18. 44 Flutter Kicks
19. Calf Raises
20. Rosalitas
21. Curls
22. Rosalitas
Throughout the workout we stated fun facts about ourselves and found out that Noodles stole a Christmas tree(from the woods) when he was a young married recruit in the army in Germany. So, the moral of the story is… you really don’t know a guy and keep an eye on all your wild cedars.
COT:
Counterama
Namerama
Super proud of the turnout for the Speed4need event.
Plan for GROWRuck23 – Details in the thread above from R-12
Prayers for Huckleberry and Falcon9 traveling.
Prayers for people we are missing…
WKRP, Minute Maid, Reba, Quikcrete, Sherman…
First 2nd F Fellowship planned this Thursday at the Waffle House in Rincon @5:30am.
Pledge
Pray.