AO: COLOSSEUM
QiC: _Not Registered
Date: 12/05/2022
Title: First Monday monthly Murph
Number of HIMs: 5
Door Jam, Mr. Miyagi, Patches, Pergo, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Met at the OG to visit and use their bars
Stretches OYO
Tha Thang:
1 mile run
100 pullups
200 merkins
300 squats
1 mile run (unless you're Tutti, in which case you're crazy and did 400 flutters, 500 SSH, and a 3 mile run)
COT:
Qsource discussion
R12 starting a ruck training initiative to get us all ready for Growruck
Sandlot JAX end of April
Miyagi working on figuring out pullup bars for the rec park