AO: LAKE MAYER
QiC: Fauci
Date: 12/05/2022
Title: Gain of function testing
Number of HIMs: 8
DJ Scribbles, Flo, Focker, Kirby, Puff, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
15 TTT
Lat stretch
Back stretch
Ham string stretch
Glute stretch
Tha Thang:
8 stations –
400 yard runner was the timer station.
Merkins.
Cindy kettlebell swings.
Cindy squats.
O/H Cindy press.
Reverse lunges with Cindy.
Tricep Cindy extensions.
Burpees.
2 rounds of this.
One more round with curls substituted for burpee station.
5 min of Mary – 20 bicycles, 20 gas pumpers, 20 hello Dollies, 20 LBCs.
One minute low plank.
COT:
Gratitude for blessings, prayers for safety and to shine His light.