AO: ISLANDS
QiC: Ponzi
Date: 12/01/2022
Title: 12 Days of Christmas (Day 2)
Number of HIMs: 18
Cardone, CPAP, Flea, Flo, Freebird, Grumpy, Joanna, Lady Chablis, No Fault Found, Ponzi, Rapinoe, Sparky, Turtle
Number of FNGs: 1
Name of FNGs: Gilmore
WarmOrama:
Plank – 5 Core Principles
Mosey around the field
SSH
Tin Mans
TTT
Arm Circles
Tha Thang:
12 Days of Christmas Stack (12 reps per exercise)
On the first day of Christmas my Q gave to me: Merkins
Day 2: Squats
Day 3: LBC
Day 4: Carolina Dry Docks
Day 5: Bonnie Blairs
Day 6: J-Los
Day 7: Diamond Merkins
Day 8: Calf Raises
Day 9: Crucifix Flutters
Day 10: Hand Release Merkins
Day 11: Burpees
Day 12: Knee Repeaters
At the end of each day, we ran the gauntlet which included bear crawls, crawl bears, karaoke. Just over half way changed bear crawls and crawl bears to butt kicks and high knees.
Finished at flag with plank jacks in cadence until time.
COT:
COR, NOR, Announcements – bridge run, bourbon exchange underway! Named FNG. Welcome! Prayer