AO: LAKE MAYER
QiC: Waterboy
Date: 11/30/2022
Title: 12 Days of Christmas
Number of HIMs: 11
Beaver, Cardone, CPAP, Flo, Hot Pocket, Joanna, Pelosi, Spread Eagle, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We warmed up in the usual way
Tha Thang:
12 Days of Christmas
12 stations setup on leading to the pull-up bars. Stacking workout, number of reps = station number. ( Station 1; Station 2 to 1, Station 3 to 2 to 1, etc.)
1
Partridge in a Pear Tree
(Bear Complex)
2
Turtle Doves
(Bonnie Blairs)
3
French Hens
(BBS-Ups)
4
Calling Birds
(Carolina Dry Docks)
5
Golden Rings
(Seated
Ab Circles
Both Ways)
6
Geese A-laying
(Monkey Humpers)
7
Swans
A-swimming
(John Boats)
8
Maids
A-milking
(Hand Release Merkins)
9
Ladies Dancing
(LBCs)
10
Lords
A-leaping
(Jump Squats)
11
Pipers Piping
(Mountain Climbers)
12
Drummers Drumming
(Pull-Ups)
Didn't finish all stations before time. Headed back to the flag and finished out with flutters and planks.
COT:
Speed for Need Bridge Run Saturday
Bourbon Exchange starting soon
Prayers for the opportunity for fellowship, leadership, and remebering that we are celebrating the birth of Jesus.