1st F 12/01/2022 Kicking off December with a ruck

AO: POOLER
QiC: _Not Registered
Date: 12/01/2022
Title: Kicking off December with a ruck
Number of HIMs: 3
Betty Crocker, Pergo, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
4 miles in 57:46, average pace of 14:27/mile.

140# between the 3 of us. Light pole shuffling after the 1st mile.

COT:
Pledge and Lord's Prayer

Great chatter about accountability and how to encourage the men in F3 to lean on each other with accountability groups. Form those shield locks.