AO: POOLER
QiC: _Not Registered
Date: 12/01/2022
Title: Kicking off December with a ruck
Number of HIMs: 3
Betty Crocker, Pergo, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
4 miles in 57:46, average pace of 14:27/mile.
140# between the 3 of us. Light pole shuffling after the 1st mile.
COT:
Pledge and Lord's Prayer
Great chatter about accountability and how to encourage the men in F3 to lean on each other with accountability groups. Form those shield locks.