AO: REGION
QiC: Door Jam
Date: 11/30/2022
Title: Storytime
Number of HIMs: 5
Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Miyagi finally remembered the flag today
Leg stretch and disclaimer
Don Q 10 IC
Lunchladies
Over the top stretch
Plank stretch and divebomber
Butterfly
Tutti stretch
Tha Thang:
First half was a quarter-pounder
Start with 5 burpees, mosey to first tree, 25 WWIs, Bernie back
5 burpees, mosey to second tree, 50 merkins, Bernie back
5 burpees, mosey to third tree, 75 squats, Bernie back
5 burpees, mosey to fourth tree, 100 LBCs, Bernie back, 5 burpees to finish
Mosey around a bit to the bus entrance.
Dips 30 OC
Foxholes 10 OYO
People's chair for the duration of a terrible joke
Mosey some more
BttW for the duration of another terrible joke
Mosey back to the flag
Boxcutters 30 IC
Gas pumpers 10 IC
COT:
Sakrete's M and screenings
Patches's aunt with cancer followup
Miyagi's 2.0 and hearing
Next Monday is first Monday Murph, meet at OG pullup bars at 0500. Miyagi is working on getting some set up at the rec center which is conveniently one mile away.
Growruck Savannah Oct 6-8 2023