AO: POOLER
QiC: Honker
Date: 11/28/2022
Title: Some Bunny Killing
Number of HIMs: 14
Armrest, Betty Crocker, Brady Bunch, Flat Tire, French Press, Gilligan, Gumbo, Quikrete, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some SSH
Some Slow old man TTT
Some more SSH
A few Burpees
Tha Thang:
6 station set up
Station 1 Blockies: Murder Bunny to Station 2. (30 Feet)
Station 2 WWII with Cindy. MBunny to Station 3 (30 Feet)
Station 3 Thrusters with Cindy. Rifle carry to Station 4 (70 feet)
Station 4 Flutter Kick with Cindy. reverse M Bunny to Station 5. (30 feet)
Station 5 Curl / over head press. Reverse M Bunny to Station 6 (30 Feet)
Station 6 Bat man Crunch Rifle carry to station 1
Rise / Repeat. We did 3 rounds of this.
55 seconds of work. Then 27 seconds of rest. IE the Murder Bunny / Rifle Carry was the rest.
We did stop for 30 seconds between round one and two and two and three.
Your IT GURU HONKER screwed up the timer some how.
COT:
Pledge
Stuff:
Need for speed deal this weekend.
@TuittFrutti Wife is have a little surgery today
Thanks for a great morning.
Prayer