AO: THE FOUNDRY
QiC: Falcon9
Date: 11/28/2022
Title: Thanks Clemson
Number of HIMs: 6
Backstreet, Clog, Falcon9, Huckleberry, noodles, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Backstreet so graciously led us in some of his stretches then into Arm Circles, Raise the Roofs, Tunnels, Imperial Walkers and close with a round of 20 to honor the great South Carolina Gamecock's being ranked 20th in the AP poll…thanks to Clemson and Tennessee
Tha Thang:
We took off on a long loop with 5 stops along the way, point of today was to keep the HR up and have little to no rest and in further honor of Falcon9’s Gamecocks we performed 20 of each exercise. At each stop perform:
-Squats
-Mountain Climbers
-LBC’s
-Merkins
-Calf Raises
COT:
So incredibly happy to have Backstreet back with us, prayers for Noodles folks Olivia and Matilda, prayers for Joe as he heads to Houston for a 2nd opinion on his cancer as well prayers for all who HC’d for today and couldn’t make it!