AO: LAKE MAYER
QiC: Flo
Date: 11/28/2022
Title: Flo’s 37th Trip Around the Sun
Number of HIMs: 11
Focker, Hoochie, Kirby, Pelosi, Ponzi, Puff, salad, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
10 TTT
10 Don Quixotes
10 Imperial walkers
10 Chinooks
10 Moroccan Night Clubs
Tha Thang:
Mosey to the 1st light pole on the straight away along Sallie Mood.
This was a suicide style workout.
Start at the 1st pole by doing 3 hurpees(hand release burpee) and 7 V-ups.
Run to the 2nd pole and do:
37 SSH
37 plank jacks
37 squats
Return to the 1st light pole and repeat exercises
Run to the 3rd light pole and do:
Same 3 exercises above but add 37 X-Factors
Repeat this process, adding 37 reps of another exercise at each pole. The exercises were merkins, LBC’s, and jump squats.
We ran out of time before anyone got to the jump squats.
Mosey back to the flag
COT:
COR
NOR
Pledge
Prayers for my procedure today, hoping the doctor can get it all and no further treatment is needed, for this traveling today. Praises for all that we have to be thankful for, our time spent with family last week, and for this group of men and their support.