AO: REGION
QiC: Goldberg
Date: 11/24/2022
Title: Indians, Pilgrims, and Fireball
Number of HIMs: 7
Flo, Goldberg, Hoochie, Hot Pocket, Ramrod, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops IC
Through the tunnel IC
Shoulder circles IC
Indian/Pilgrim run – guy in the back rows the boat, 20 on each side, runs to front. 2 laps total
Tha Thang:
401 reps to commemorate the 1st Thanksgiving which occurred 401 years ago
Partnered up; one group of 3
One partner does their reps while the other does a 15 yard and back crab crawl/bear craw
Individual doing reps does as many as they can while partner is crawling
Reps:
100 curls with Cindy
100 overhead presses with Cindy
100 merkins
100 alpos
1 pull up
Everyone finished; some ran one lap and/or did LBC’s/Big Boys
COT:
Prayers that we utilize Thanksgiving as a reminder to live every day with gratitude and not just once a year when it is a requirement. Make giving thanks a lifestyle and spread positive energy.