AO: THE FOUNDRY
QiC: Swabbie
Date: 11/21/2022
Title: Swabbie Bday Q
Number of HIMs: 3
Clog, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Stretch
40 SSH IC
20 Imperial Walkers
20 Tunnels
20 Raise Roofs
20 Night Clubs
Tha Thang:
Grab Cinderella
Pax performed 40 reps of the following with a loop around the race way in between.
Squats
Kettle Bells
WW2S
Get Ups
Rows
Curls
Chest Press
Flutter Kicks
OHP
Skull Crushers
COT:
40 Beach Bodies
40 Merkins
Prayer
Pledge
Out