AO: POOLER
QiC: Radar
Date: 11/21/2022
Title: Stadium Monday
Number of HIMs: 8
DQ, French Press, Gumbo, Honker, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, merks, deconstructed-SSH's, arm circles, TTT, DQ's …. indigenous peoples run to back lot. Mosey to stadium.
Tha Thang:
8 options, each has a strength component, and an aerobic (running) component.
Strength items were: skips, butt kicks, high knees, jump lunge, jump squat, jump tuck, toe extensions & lateral bounds.
Aerobic were lap inside fence, lap outside fence, run N Bleachers, run S Bleachers, skip 100 yd, backward-run 100 yd, side-shuffle 100 yd, 5 x 20 yd sprint-starts.
Arranged by birthdays … (Month/Day) and paired-up. Tablet used as a random number generator (1-8) … 15 reps of first one, then second one.
We finished on-time!
COT:
Prayers for those travelling. Thanks for the many blessings we all enjoy.