AO: COLOSSEUM
QiC: Pergo
Date: 11/18/2022
Title: 3 for the 3
Number of HIMs: 3
Door Jam, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpees (cuz it wuz cold)
Mtn. Man Poopers (33 IC)
Disclaimer
Tha Thang:
3 burpees
18 SSH
10 rounds
33 flutter kicks IC
3 colosseums
18 squats
10 rounds
33 flutter kicks IC
3 merkins
18 crunches
10 rounds
33 flutter kicks IC
3 (I can’t remember)
18 calf raises
10 rounds
33 flutter kicks in IC
33 American hammers IC
33 crunches OYO
COT:
C O R and N O R /with burpees
Thankful for 3 years of F3
Prayers for Ebenezer church
Prayers to better men
Pledge and pray