AO: ISLANDS
QiC: Guppy
Date: 11/16/2022
Title: Ladder to School
Number of HIMs: 7
Anvil, Big Bird, Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea IC
– SSH
– Imperial walkers
– Don Quixote
– through the tunnel
– raise the barn
Mosey around Hull to the top of the park
Tha Thang:
5 burpees
Mosey 1 block
10 merkins
Mosey 1 block
10 merkins, 20 shoulder taps
“ “
10 merkins, 20 Shoulder taps, 30 Freddy Mercurys
“ “
10 merkins, 20 Shoulder taps, 30 Freddy Mercurys, 40 air squats
“ “
10 merkins, 20 Shoulder taps, 30 Freddy Mercurys, 40 air squats, 50 flutter kicks
Mosey to Sav Arts Acad. for a doomsday clock of merkins.
Then work back down the ladder
Mosey to the bottom of Hull Park, then to the playground
Work around the circle:
Station 1: pull ups
2: step ups
3: swerkins
4: hello Dolly
Back to the flag: arm and leg raises, Superman lat pull down
COT:
Welcome to OOT Lunger from F3 Tacoma
Prayers
Pledge
Picture