AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 11/18/2022
Title: Frozen Walls of Jericho
Number of HIMs: 4
Clog, Hobby Lobby, Quikrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Shoulder taps
TTTs
Chinooks
Imperial walkers
Tha Thang:
Tha Thang:
This was a standard Walls of Jericho routine – 7 reps of 7 exercises and a lap, repeated 7 times. Pax were offered a Cindy for extra pain if desired.
7 Burpee/Blockees
7 slow squats
7 WWIIs
7 Merks
7 Gas pumpers
7 lunges (2-count)
7 SSH IC
One lap.
We completed 1.7 miles.
COT:
Counterama
Namerama
Praying for Swabbies mom and Grandma as they heal from their recent falls.
Need4Speed Bridge Run
Remember other men during the holiday season.
Let’s GROW the AO!!
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Prayer