AO: THE FOUNDRY
QiC: Quikrete
Date: 11/16/2022
Title: 3-10’s & an 11
Number of HIMs: 4
Hobby Lobby, Huckleberry, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS
Rocking NC
Chinook
TTT
Tha Thang:
10’s, 3 rounds
OHP, run forward
Merkins
Squats, run backwards
LBC
Curls, run forwards
Tricep extension
11’s
MH, run backwards
AH
Hit up a burpee at each parking space to get 41 total
Round of merry
Bicycle
Flutter
WWII
Jon boat
COT:
C&N orama
48 hour run for family adoption awareness
Look for Hobby post
Pledge & Prayer