AO: ISLANDS
QiC: Rapinoe
Date: 11/15/2022
Title: Rainy Memory
Number of HIMs: 15
CPAP, Flea, Flo, Freebird, No Fault Found, Pecker, Soft tail, Sparky, Splinter, Turtle
Number of FNGs: 1
Name of FNGs: Mayday
WarmOrama:
SSH, TTT, ImpWalkers, Arm Circles in Cadence. Mosey to the Cindy Stack and select a Cindy for the morning.
Tha Thang:
Memory:
18 Cards from the F3 Deck. All face cards plus two jokers. Set them up, face down in a 6×3 grid. First PAX turns over any two cards. If they match, pull them out of the grid and rock out 40 Cindy Curls. If they don’t match do 25 of whatever the two movements are on the two cards and then turn the cards back over. Next PAX turns over two and this continues around the circle until all the cards are matched. You can sub in dips for the curls after a few matches to develop some symmetry. Jokers don’t have an exercise on them so it’s up to the Q…we made them Burpees!
COT:
Naming of the FNG, COR, NOR
Pledge, Prayer, return the Cindy’s!
It was a very wet morning but everyone put in work! Great job men!