AO: UNDERGROUND
QiC: R-12
Date: 11/10/2022
Title: Father Time vs. R-12
Number of HIMs: 6
Betty Crocker, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Shoulder Stretch
Tricep Stretch
Shoulder Shrugs
Hang’Em Hammy
TTT Stretches
Quad Stretch
Plank Stretch
Nolan Ryan’s
Runners Stretch
Groin Stretch
Sciatica Stretch
x15 – Sad Bears
Reverse Lunge Walk around the circle “clock” – trying to turn back time
In the spirit of continuing to try to turn back time, we did Merks at 12 o’clock – 11 o’clock – 10 o’clock before we gave up and moved on to the beatdown.
Tha Thang:
Beatdown consisted of a simple x5 exercises that we attempted to complete for x3 rounds. The number of reps for each exercise was x35 since the Q is now officially 35. After completing all x5 exercises, Pax run down & back around the Tree of Life before starting the next round.
Each Trip Around the Sun consisted of:
1) Gnomes – those little bastards sure made time stand still
2) Imperial Squat Walkers
3) UnderGround Merks
4) Goblin Squats
5) Kettlebell O.H.P.
Solid Work put in this morning! Honker is still a BadAss & Betty Crocker showed us that The Outlaws aren’t the only AO gettin after it these days. Great Hustle this morning Gents
COT:
COOLDOWN:
Consulted the Can & it was not kind.
x50 – X-Men Crunches
x35 – WWII’s I.C.
x35 – Crunchy Frog / Musical Farts
x16 – Elf On A Shelf
Numberama – Namarama – After Action Report – Pledge & Prayer
Missed our man Bogey this morning who is under the weather as a result of kicking toilet seats in Chicago. Hope to see him out there tomorrow for the Chad X