AO: POOLER
QiC: Honker
Date: 11/07/2022
Title: A not so fun Fun Run
Number of HIMs: 15
Betty Crocker, Brady Bunch, Dado, DQ, French Press, Gumbo, R-12, Radar, Spam, Sweet -n -low, TestTube, TPS, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some very little warm up.
SSH
Runners Lunge
Tha Thang:
Standard Fun run but we did Blue Buckets Lowes and Orange Buckets HD
At the Blue Bucket do a Honker.
2 Burpees
25 Merks
50 Squats
2 Burpees
Then to the Orange Bucket.
Do a Ab Honker
2 Burpees
25 WW11
50 Flutter Kicks
2 Burpees
Then to the next Blue Bucket
Do a Honker
Then to the next Orange
Do a Ab Honker.
Rinse & Repeat for 24 minutes.
Then a few Marys at the circle.
COT:
Pledge and Prayer