AO: LAKE MAYER
QiC: Kirby
Date: 11/07/2022
Title: Monday Lake Trip
Number of HIMs: 11
Beaver, CPAP, Fauci, Flo, Focker, Hoochie, Pelosi, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh-21silent after 5 – fail
5 burpees
AV- IC 10
Hillbilly – IC 10
TTT – IC 10
4 count squat – IC 10
Moroccan night clubs – IC 10
RR – IC 10
Hold deep squat-balance 30 sec OYO
Plank – stretch calves alternating
Down dog
Cobra
Tha Thang:
All Pax mozy to corner toward pullup bars
2 rounds
5 hand release Burpee , 10 squats, 15 X factor plank for 6
Backpedal/Mozy/Karaoke to clearing by lake
Bear crawl to lake (mostly), crawl bear back to tree, Al Gore for 6
Mozy to pullup bars
25 pull-ups total, 2 rounds of 15 monkey humpers, 10 big boys
Mozy to lower bar
30 Alternating shoulder taps, 15 hanging rows, LBCs
Mozy to bridge
Bridge side shuffle, 5 Bonnie Blair’s, side shuttle back over, 10 boat/ canoe
Mozy to light pole
Lunges to picnic table
Mosey to circle
Circle of merkins- to 5
Circle of squats – to 4
Jailbreak to flag
COT:
Chad 1000 Friday at Lake Mayer (1000 step ups for Veterans Day)
CPAP prayed thanks for today and these men, for strength and wisdom this week, and to help us to lead our families and in our communities. Prayed for all those not there and to draw men that need F3 to us.