AO: THE FOUNDRY
QiC: Huckleberry
Date: 11/07/2022
Title: Indian run
Number of HIMs: 7
Clog, Hobby Lobby, Huckleberry, Minutemaid, noodles, Quikrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and stretch
SSH
tunnels
Tha Thang:
2 mile Indian run:
3:00 min run
1:00 min Merkins
1:00 min WWII
1:00 min squat
Repeat 6X
COT:
Prayer for Joleen, Krysta and Donna