AO: THE FOUNDRY
QiC: Sherman
Date: 11/04/2022
Title: On the UP and UP
Number of HIMs: 5
Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
There was much stretching…
Plank w/ disclaimer
Tunnels IC
Seated tunnels IC
Various hip and hamstring stretches
Ended with SSH IC
Tha Thang:
to get prepared for Chad 1000
Pax performed step ups and push ups (in sets of 10, 20, 30, etc. counting was a pax choice)
afterwards we performed ab mary
flutterkicks IC
WW2
Rosalitas
Gas pumpers
V Ups
LBCs etc
We finished with a round of squats to the sally up song, while passing a coupon, idea courtesy of falcon 9
COT:
Remember Hobbys mother in prayer, as well as Huckleberry's friend.
Praying for the Pax who are sick/traveling