AO: COLOSSEUM
QiC: Door Jam
Date: 11/02/2022
Title: Oh Hoser, where are ye?
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hoser had to back out of his Q so YHC jumped in before someone else could. Site was busy today with some folks from the ANG squadron working on a PT test.
Hamstring stretches
T³ 10 IC
SSH 10 IC
Don Q 10 IC
Tha Thang:
Mosey to the blocks and start to pick up Cindy, intending for some sort of Dora/quarter-pounder thing. Then we saw the logs sitting there, lonely and sad and looking for some warm company on a chilly morning. If they'd had eyes, they would have looked like big sad puppies, silently and pitifully crying out "play with me!"
So we did.
Pax paired up and carried the logs. Stop at the tree.
Merkins 10 IC
Jump squats 10 IC
Carried the logs some more, stopped at the sign.
Pax 1 did burpees while Pax 2 flipped the log to the neck tree, then switched.
Carried the logs across the field, eventually lifting them overhead for a big rifle carry (call it cannon carry?)
WWI situps 15 OC
Bear crawl to the neck tree
Lunge back
Carried the logs more, to the start of the bus awning.
Pax 1 ran suicides (sprint/Bernie) to all the columns while Pax 2 paired with the other Pax 2 and did rows with one of the logs.
Picked the logs back up, moved around to the apex of the loop.
LBFC 10 IC
Clerkins 10 OC
Carried the logs some more back to the sign while Pergo tried to EH the Guard lady for FiA.
Repeat the burpee/flip routine from earlier.
Carried the logs back home and circle up at the flag.
Conversed briefly with one of the Guard firefighters, pushed the EH, and realized YHC sort of knew him from volunteering years ago.
Boxcutters 40 IC
Merkins 10 IC
COT:
Brady family
Pergo and Miyagi long ruck coming up Saturday
Pax traveling