AO: THE FOUNDRY
QiC: Falcon9
Date: 11/02/2022
Title: Nov 22 – Fun Run
Number of HIMs: 6
Clog, Falcon9, Hobby Lobby, Huckleberry, Sherman, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walk to Station 1, few lunges, donkey kicks, slow burpee, merkin, mountain climber, Tunnels, Imperial Walkers
Tha Thang:
Fun run: AMRAP in 25 minutes
1/4 mile lap with 4 stations
Station 1: 10 burpees, 10 LBC
Station 2: 20 Hand release Merkins, 20 LBC
Station 3: 30 Cindy squats, 30 LBC
Station 4: 40 mountain climbers, 40 LBC
COT:
Praying for Joe & Jolene, Bridge Run and Need4Speed