AO: ISLANDS
QiC: Puff
Date: 11/01/2022
Title: Post Halloween Ring of Fire
Number of HIMs: 13
CPAP, Flea, Ichiro, Joanna, Lady Chablis, Rapinoe, Soft tail, Turtle, Woody
Number of FNGs: 1
Name of FNGs: Forrest
WarmOrama:
SSH
TTT
Don Q's
Arm Circles
5 Penalty Burpees for FNG being late
Tha Thang:
All Pax jogged to Cindy Station. Picked up 6 Cindy's needed for Ring of Fire.
Ring of Fire with 12 stations and 1 Pax was the pacer with a 300m mosey. We rotated the ring when the Pax returned from the Mosey
Stations:
Merkins
Squats – With Cindy
Big Boys
Burpees
LBC's
Curls- with Cindy
Lunges- With Cindy
Reverse Crunches
Thrusters- with Cindy
American Hammers
OverHead Presses- with Cindy
Kettle Bell Swings- with Cindy
Completed 2 Rounds of the Ring
Returned Cindy's home and then lined up for Indian Run around the parking lot.
Back to the Flag for 5 minutes of Mary:
Big Boys
Jingle Balls
Back Scratchers
J Lo's
COT:
Welcomed FNG Forrest to the the group. Announcement for GrowRuck next October. We have a year to train and prepare. Prayers for our Country, Leaders, Our Families.