AO: POOLER
QiC: Sweet -n -low
Date: 10/27/2022
Title: Ruck, Drop & Roll
Number of HIMs: 4
Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
In the words of that telethon host, Jerry Lewis, you’ll never ruck alone, but I did – sorta.
Did some weighted burpees and merkens
Tha Thang:
Embarked on a 4.05 Shuffle (run, walk) which culminated in a good tumble when running last mile.
Only a little blood was shed.
COT:
Great prayer time. I talked and mostly listened for almost an hour.