AO: POOLER
QiC: Gumbo
Date: 10/26/2022
Title: Mini Murph
Number of HIMs: 10
Brady Bunch, French Press, Gumbo, Little Annie, Quikrete, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Merkins, TTT, Don Q, quad stretch
Tha Thang:
Mossied to the pull up bars
20 round
Round:
5 Pull-ups
10 merkins
15 lunges ( each leg counts as one)
Ran approx 500 ft round trip
Most round completed was 17 I believe.
COT:
Pledge and Prayer