AO: THE FOUNDRY
QiC: Swabbie
Date: 10/26/2022
Title: Hamburger Buster
Number of HIMs: 5
Falcon9, noodles, Sherman, Swabbie, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Principles
Tunnels IC
Phelps
Tha Thang:
Mosey to Cindy
Phase 1
4 stations with burpees in between
1st station 10 burpees and 50 kettle bells
Run to second station 50 squats run back to start for 10 burpees
Run to third station 100 mtn climbers run back to start for 10 burpees
Run to fourth station 100 SSHs run back to start for 10 burpees
Phase 2
Busting the Burger Bellies
Timed – 1 min beach bodies
30 box cutters
30 LBCs
30 Rosalitas
20 WW2s
10 beach bodies
COT:
Put Cindy’s away and each pax shared their fitness journey story
Prayer requests
Pledge
Gone!!