AO: COLOSSEUM
QiC: Pergo
Date: 10/26/2022
Title: Hump Day
Number of HIMs: 4
Mr. Miyagi, Patches, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 core principles
TTT ic
DON Q’s ic
Chinooks ic
Tha Thang:
Tabata style work out
1st windshield wipers/ jump rope 45 seconds work 15 rest for each
2nd squats/ jump rope 45 seconds work 15 rest for each
3rd Bloody Mary/ jump rope 45 seconds work 15 rest for each
4th Box cutters/ jump rope 45 seconds work 15 rest for each
Each round 1 person would do step ups with 40# sandbag
You get the idea
I think we did a round with flutters and one with hammers
All got better for it
COT:
Prayers for Sakrete’s friend whose mother has brain cancer
Prayers for Patches’s daughter
Pledge and pray