AO: LAKE MAYER
QiC: Kirby
Date: 10/24/2022
Title: Hotpocket 55 Route
Number of HIMs: 11
diapers, Door Jam, Flo, Hoochie, Hot Pocket, Pelosi, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Seal Jacks – 20 IC
TTT-10 IC
4 count squat -10 IC
AV – 10 IC
AC – 10 IC
Reverse AC – 10 IC
RR-10 IC
Flamingo stretch 10 count OYO
Plank
Calf stretch/pigeon stretch
Tha Thang:
Partner up with Cindy and mosey to the circle
One partner did this….
5 blockee
10 thrusters
15 curls
Other partner did this…
run to picnic tables
5 burpees
10leg ups (hard way)
15 decline merkins
then swap
plank for 6
Mosey with cindy toward curve/bridge
One partner did this….
5 Burpees jump overs
10 overhead press
15 Goblet squats
Other partner did this…
Run to bridgetg
Bear crawl over bridge
Run to light pole
10 jump squats
Run back
Mosey to pull-up bars without Cindys
50 pull-ups total for the team however you get em
While one partner at pullup bar, other
LBC
Big boy
Mosey back to cindys
15 KB swings, while partner does mountain climbers, then swap
Mosey with cindy back to flag, 20 count flutters IC until time
COT:
Prayed for the Chris and Offer Lewis, both battling cancer and for their families. Thankful for F3, the men that showed, and those that were not with us. Grateful for our health, the ability to work our bodies. Prayed for wisdom this week to help make good decisions to lead our families and in our communities.