AO: POOLER
QiC: Sweet -n -low
Date: 10/24/2022
Title: First & Twenty
Number of HIMs: 12
Betty Crocker, Bueller, DQ, Fresh Prince, Gumbo, Honker, Little Annie, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, TTT’s, 1 arm planks, merkins, chinooks, hillbilly walkers, lunges -OYO
Indian run to retrieve Cindys
Tha Thang:
20 yards – 5 burpees
Return to goal:
10 Merkens
10 squats
10 curls
10 triceps
10 WW2’s
40 yards – 10 burpees
Return and 20 of each discipline
60 yards – 10 burpees
Return and 30 of each
80yards – 5 burpees
Return and 40 each
100 yard – 5 burpees
Return and finish with 50 each
Take Cindy home
COT:
Step up training, workout on Sat., Nov 22
RH Convergence Sat., Nov12
Chad1000 – don’t do it alone
Transparency & support of peers
People are hurting and world is a mess so be prepared and aware of your family, coworkers, and peers in F3.
Prayers:
Cardone’s dad
Lil Annie’s wife Shelly due 1/1/23
Mallie / Emmy – due 11/19
Prayers for all of our children from unborn to full-grown
Pray that they return or go to our Lord and proper places for answers to their trials.
I appreciate all of you guys and those F3 brothers who we share with daily. God bless your families.