AO: THE FOUNDRY
QiC: Falcon9
Date: 10/24/2022
Title: Things that start with B
Number of HIMs: 7
Hobby Lobby, noodles, Reba, Swabbie, Turnbuckle, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Captain Noodles help start warm up while the Q showed up two minutes late. Plank it out, Calf stretch, Tunnels, Imperial Walkers, Arm Circles
Tha Thang:
Set 1
1 mile run with 4 stops. Each stop:
(5) Burpees
(5) Big Boy Sit Ups
(5) Baryshnikov Squats
Swing by and grab Cindy for Set 2 (11’s)
Side 1
Bent Rows
Broad jump out 5 times then mosey
Side 2
Bonnie Blairs
Bear Crawl out 10 paces then mosey
Rinse & Repeat until time
COT:
Reminder about upcoming Xmas parade and prayer close out!