AO: POOLER
QiC: Sweet -n -low
Date: 10/21/2022
Title: Murph Mayhem
Number of HIMs: 10
Betty Crocker, Brady Bunch, DQ, Gumbo, Honker, Little Annie, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Merkins, planks, TTTs, Don Quixotes, lunges, burpees for fun & penalty
Ran the Rocky Road o the way back to pull up stations
Tha Thang:
Murph Mayhem
10 pull-ups
50 jump ropes
10 pushups
10 squats
10 dips
Run lap around first lane
10 pull-ups
50 jump ropes
20 pushups
20 squats
20 dips
Run lap around second island
Etc……. Went 4 islands so 40 reps to wrap up.
Ran him and we did the final Mary’s of 10 each for all –
Amer Hammers, Box cutters, flutters, Freddie Mercs, WW2s, boat canoes, v-ups, and more…
COT:
RH football 11/26
Ranch – Sat 0600
Lil Annie’s wife Shellie – baby due 1/1/23
Our daughter Mallie final 3 weeks
Cardone’s dad – horrible accident
Cuson family – still recovering from loss
Brady family – family fire
Travel mercies – Orlando guys, Atlanta, etc.
Teacher Vaughn – cancer
Bates, Clemmons, Hudson – wives
Thank you Lord for my F3 brothers.
Let us all be light and salt in a dark world that needs men to step up and do the right things. And help us to be transparent and honest as we lean on each other for the fellowship, the fitness, and the sharing of our faith.
Amen