AO: RICHMOND HILL
QiC: LiveWire
Date: 10/17/2022
Title: SoP at the OG
Number of HIMs: 13
Brick, Chaz, Chum, Duke, Mr. Woodcock, Shark Tank, Smoke, Villa, Yo-L0
Number of FNGs: 2
Name of FNGs: Bunker, LastCall
WarmOrama:
20x
Don Qs
Merks
Grinders
SSH
Imp Walkers
Tha Thang:
Classic SoP on a Moanday with Chaz bringing (2) FNGs
Grab the Ole Girl and Head toward the new turf – stopping along the way for:
BBJOs X 5
Cindy Flutter x 10
Cindy Dolly x 10
Cindy Scissors x 10
Single Arm Rows x 20
Big Bois x 20
Walking OHP x 20
At the new turf:
50YD Bear Crawl to 50 YD Sprint x2
Brick ran us through some Ladders from the 30yd (3, 5, 3)
Leg ups, Flutter Leg Ups x 20
FNGs set the pace for the Mosey back
COT:
Chaz brought 2 FNGs, 2+1 => 3×2 = 6 Burpees in celebration
Mr. Woodcock and Chum brought the Fartsack Pax. This will stand in place of any Pax that HCs but opts to fartsack. Our FS Pax stood in for Hoover this morning.
Named 2 FNGs!
F3 Golf Overnight – EH a bro – two dates out there in 2nd F channel – Looking to finalize Headcount November 4th
Prayers and Praise for God's strength in our lives and surrendering to his will. Prayers for the EB group at FME!
