AO: POOLER
QiC: Radar
Date: 10/17/2022
Title: Monday .. Monday ..
Number of HIMs: 11
Armrest, Dado, Geico, Gumbo, Honker, Portabella, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
disclaimer … usual stuff …
Tha Thang:
Tabata style … 12 stations, 30-on/15-break, bent over row Left, overhead press, curl, hr-merkins, mtn climbers, superman, bent over row Right, tricep ext, hold block straight-out, monkey humpers, ssh's, burpees.
1 set, run a lap, rinse-repeat (twice)
On-time start/finish!
COT:
Thanks for our health and blessings. Prayers of thanks for Mother of child mentioned by Dado, and for the upcoming birthday celebration of bluegill's grandmother.