AO: POOLER
QiC: Gilligan
Date: 10/12/2022
Title: Old School & in the Dirt
Number of HIMs: 10
Armrest, Betty Crocker, Dado, Geico, Gilligan, Honker, Little Annie, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michel Phelps and arm circles during the disclaimer
21’s was a fail and we did (5) penalty burpees
Imperial Walkers
Don Quixotes
Thru the Tunnels
Finished by partnering up. Youngest with the least young PAX, second youngest with the 2nd most SR respect, etc.
Tha Thang:
Although we have access to a fantastic turf field now, YHC decided to harken back to a less complicated era and return to the poorly maintained soccer field behind the YMCA. First, we moseyed over to the hurt locker and picked up our girl Cindy. Block carry of choice to the field. All pax placed their Cindy at the near end of the field. The main thang consisted of a simple series of partner exercises. Partner 1 runs to the far end of the field and completes (5) burpees and then runs back. In this time, partner 2 complete AMRAP of the exercise. Partners switch roles until the prescribed number of reps is complete.
Round 1: 100 curls
Round 2: 120 OHPs
Round 3: 130 Decline Merkins
Round 4: 140 Squats
Round 5: 150 Upright Rows
Round 6: Blockees until your partner gets back
Some rounds we cut to 1/2 the distance of the field
Return for some Mary. Boat Canoe plus whatever hand-slapping-leg-raise BC brought from the Ranch launch on Saturday.
COT:
Prayers for those suffering in Ukraine, Iran, and all other locations. Praise for our ability to gather and be free!