AO: UNDERGROUND
QiC: R-12
Date: 10/04/2022
Title: Mogadishu Tribute
Number of HIMs: 5
Bogey, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mostly OYO but we circled up for a few stretches to get the hamstrings, back, and shoulders loose while briefly covering the disclaimer. Then we kicked it off with a 1 mile Infill Ruck starting slow to get earl in the joints and picking up the pace gradually as we went and ending in a Ruck run headed to “The Stretch”
Tha Thang:
Pax were loaded out with rucks ranging in weight from 30 lbs – 50 lbs and engaged a variety of enemy coupons determined to break our will. Pax were tasked with completing the exercises on “The Stretch” weaving back and forth across the streets in a prone walk pushing their way to the “Worm Field” where Pax completed a series of team challenges. Our mission was railroaded by Father Time so we adapted our strategy to complete our mission of finishing all of the challenges.
The Stretch Exercises:
1) x50 Underground Merks
2) x50 Lunges
3) x20 UnderGround Burp Thrusters
The Worm Field Challenges:
1) Ammo Can Farmers Carry
2) Casualty Carry
3) Sandbag Bear Crawls
Pax Ended the Tribute with a Ruck Run back down The Stretch on our way to retrieve the Flag.
ShoutOut to Honker for enduring strong all the way to the end as our ONLY respect & ShoutOut to Tutti Frutti for carrying the heaviest ruck in the group.
COT:
NUMBERAMA – NAMARAMA – After Action Report – Pledge – Prayer