AO: LAKE MAYER
QiC: Skinny Dip
Date: 10/03/2022
Title: 13 year anniversary of the battle at COP Keating
Number of HIMs: 7
CPAP, DJ Scribbles, Flo, Focker, Hoochie, Puff, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
Neck/head, trunk, tin soldier. Knee rotations
.25 quarter mile jog
* two did some EC prior to working out in the gloom. One ran the trail around the lake and one competed the half murph
Tha Thang:
Did a quick overview of the battle and the two MoH awarded for their actions on that day. Read the outpost or watch the movie.
Discussed SGT Hardt. Former gunner for me in Iraq. He was 25 when he was KIA at COP Keating. I remember him for the biggest smile and laugh and his good Ole boy hard work and dedication to Service and duty. Always helping others out with a big smile.
Round one:
10 burpees
5-10-15-20 yd shuttle run = 100 yds
Round two:
10 burpees
20 mericans
5-10-15-20 yd shuttle run = 100 yds
Round three:
10 burpees
20 mericans
50 each leg lunges (100)
5-10-15-20 yd shuttle run = 100 yds
Round four:
10 burpees
20 mericans
50 each leg lunges (100)
100 big bois
5-10-15-20 yd shuttle run = 100 yds
Round five:
10 burpees
20 mericans
50 each leg lunges (100)
100 big bois
150 air squats
5-10-15-20 yd shuttle run = 100 yds
If complete start at the top.
CPAP was able to start at the top
COT:
8 Oct convergence at the ranch in Guyton.
No flag but pledged it out looking at the firestation flag.
Discussed SGT Kirk. The ones we lose will always be remembered as heros.
Have a great week!