AO: THE RANCH
QiC: Door Jam
Date: 10/01/2022
Title: Q School
Number of HIMs: 7
Door Jam, Mr. Miyagi, Patches, Sakrete, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg and arm stretches
Review of calling exercises – name the exercise, how it will be done (cadence, on cue, OYO), ready, and start
Nightclubs 10 IC
Imperial walkers 10 IC
SSH 10 IC
Tha Thang:
String of pearls – mosey for a bit, circle up, each Pax calls an exercise. Idea is to demonstrate different methods of calling exercises and get new Pax a bit of experience with doing so. Four stops with exercises including but not limited to:
Merkins OC
Squats OC
Burpees OYO
Flutter kicks IC
Raise the roof IC
WWI OYO
Boxcutters IC
Six inches IC
Monkeyhumpers IC
Shoulder taps OYO
Freddie Mercs IC
Dips OC
Calf raises IC
5's with jump squats and drydocks
Alternating walking lunge/bear crawl
Bobby Hurleys OYO
Arm circles 10 IC reverse 10 IC
11's (like 21's)
Sumo squat walk
Pickle pushers IC
Plank for time
LBCs OYO
RtW merks OYO
Merks 5 OC, jungle boy squats 20 OC, Merks 5 OC
Finish with Mary:
Burpees 5 OYO
LBFC 12 OC
Boat canoe
COT:
Closing thoughts/tips on Qing
AAR
Prayers for coworkers' spouses with illness, Pax with cancer surgery, those recovering from Ian
Q school concept was received well, can refine the idea with each batch of FNGs
Vinyl did an EXCELLENT job with the new shovel flag – well done!