AO: COLOSSEUM
QiC: Tutti Frutti
Date: 09/30/2022
Title: Hurricane IAN
Number of HIMs: 8
Bogey, Door Jam, Fro-Zone, Mr. Miyagi, Patches, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Phelps
Over head clap
Shoulder rolls
Elbow behind the head (both sides)
Cross leg sciatic stretch (on back)
Runners stretch (both sides)
Squat spread stretch
Feet together straight leg stretch
TTT (Slow 5 IC)
Hindi (toes) squats (IC slow and hold)
Warm up lap
Tha Thang:
4 Exercises:
Tree 1: Stair Climber merks (Rifle carry Cindy)
Tree 2: Curl and press
Tree 3: Shoulder taps
Tree 4: Underground Burpees
Start at 2 and Climb by 2 each round. Most made it to 12!
Cool-a-roma:
IC and none stop: Flutters, Hello Dollies, Rosalitas, Flutters
COT:
After Action Review
Pledge
Prayer
Great time at Coffateria!