AO: THE FOUNDRY
QiC: Huckleberry
Date: 09/28/2022
Title: Death by Skinny Runner
Number of HIMs: 4
Hobby Lobby, Huckleberry, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching
Tha Thang:
100 Gas Pumpers
50 Jump Rope
1 mile run
25 Hello Dollies
25 Burpees
50 Jump Rope
400-meter run
25 Hand Release Merkins
25 V-Ups
50 Jump Rope
400-meter run
25 Leg Raises
25 Jungle Boi Squats – 2 spoons style
50 Jump Rope
400-meter run
25 4-count flutter kicks
25 Bonnie Blairs
50 Jump Rope
400-meter run
100 Big Boy Sit-ups
50 Jump Rope
1 mile run
COT:
Prayer for those in path of storm