AO: THE FOUNDRY
QiC: noodles
Date: 09/26/2022
Title: I Forgot
Number of HIMs: 5
Hobby Lobby, Huckleberry, Minutemaid, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 IC SSH, TTT, IW, Shoulder warm up
Tha Thang:
Mosey to pull up bars and didi 5 sets of 5.
Move to find Dora winkie with coupon. Partner up.
500- bench press
400 Bentrows
300 curls
200 Sitting Cindy American hamer (sit on Cindy and to AM)
100 Sitting Cindy SQT ( SQT till six hits Cindy before the up)
Timer – mosey 40 yds 10 SSH, 10 Merks, 10 LBC, mosey back 40 yds
COT:
@hobbylobby pushing pax to do more on the weekends with the family or others.. be creative more that just working out, post it. Learn to led by practice. Some completed this weekend a 2 mile walk, run, cycle. With family.
Wednesday IPC start time 0500, be ready to go at 0500.
Prayer pledge