1st F 09/26/2022 Murph Monday

AO: UNDERGROUND
QiC: _Not Registered
Date: 09/26/2022
Title: Murph Monday
Number of HIMs: 3
Bogey, R-12, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
1 Mile Run
100 Pull-Ups
200 Merkins
300 Squats
1 Mile Run
Completed with 20 lb weighted vest

COT:
Pledge – Lord’s Prayer