AO: LAKE MAYER
QiC: Sloppy Joe
Date: 09/26/2022
Title: Between the Pines
Number of HIMs: 6
CPAP, diapers, Flo, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up jog.
Seal claps x 20
Arm circles x 20
Silent count lower 1/2 stretching.
Tha Thang:
Burpees across the parking lot, shirt side. Monkey humlers to the audience. Inch worm back , 50 calf Raises
Mosey to lines for 11’s. Bear crawl down, merkins at bottom. Lunge up and mixed in exercises until ran out of time.
COT:
Praises for McDougal family , Bill Norvell. Have a great week everyone.