AO: LAKE MAYER
QiC: Flo
Date: 09/24/2022
Title: Beach Muscles Beatdown
Number of HIMs: 4
CPAP, Tiny Tim, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, downward dog, cobra, plank, left arm up, right arm up, right leg up to right hand, same with left
10 of each in cadence
Arm circles
TTT
Don quixotes
Hillbillies
Tin mans
Squats
SSH
Tha Thang:
Mosey with Cindy to the church parking lot. 3 cones were set up for suicides.
At the start, do 25 merkins, then 20 of each of the 2 ab workouts(1 is done on stomach, 1 on back), then 25 curls, then run a suicide. Repeat for 8 rounds, working through the following ab exercises.
1-J-lo’s, v-ups
2-high to low plank, reverse crunches
3-Peter Parker’s, Freddy mercs
4-plank jacks, X factors
5-groiners, BBS
6-jingle balls, heels to heaven
7-plank leg lifts, LBC’s
8-shoulder taps, backscratchers
The split into 2 groups for a Dora. Partner 1 did exercises while partner 2 did suicides.
100 OHP
100 Cindy squats
100 Cindy tricep extensions
Walk back to flag.
COT:
Pledge
Prayer: Tinys family as they lay his aunt to rest today, Butterball’s mom, Billy Dugals recovery, Ed Dunmore’s surgery, for those involved in the walk to end Alzheimer’s and Suicide at Lake Mayer today, and for those traveling and playing sports this weekend.