AO: POOLER
QiC: Honker
Date: 09/23/2022
Title: AB Murph
Number of HIMs: 8
BoSox, DQ, Flat Tire, Gumbo, Little Annie, Push Pop, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of OYO warm up.
Then hit the following
15 SSH
5 Burpees
10 Merks 4 count
10 Bat man crunches
10 Squats
15 flutter kicks
Tha Thang:
Laid out the following run in the back lot 440 yard plus loop
Performed a 10 tree burpee run to get to the pull up bars.
At the bars 5 Seated pulls or Knee ups
Head to the far corner but hit a blue bucket 1/2 Honkers.
1 burpee, 13 merks, 25 squats, 1 burpee (Been a long week)
At the corner hit 10 WWII
Bear crawl 30 yards.
Next corner 15 Bat Man Crunches
Head to the next corner another Blue Bucket 1/2 Honker again.
Next corner 30 Flutter kicks
Bear Crawl 30 yards.
Back to pull up bars.
rise and repeat unit time was up.
Back tot eh flag for a round of Mary.
COT:
Pledge and Prayer.
All were better for it.